Daily Archives: May 12, 2014

Using Hoops for Exercise the arms and body May 12, 2014         http://senioraerobics.wordpress.com/ Hoops keep the arms at a leveled distance and by gripping and relaxing you create a different tension that works the arms and body as you place and use the hoop. A good routine is mirroring a partners routine, as youContinue reading “Senior Low Impact Aerobics at Russell Island every Monday and Thursday”