Hoops keep the arms at a leveled distance and by gripping and relaxing you create a different tension that works the arms and body as you place and use the hoop. A good routine is mirroring a partners routine, as you then create as well as mirror and have flexibility
Bush Camping by Black Mountain, Cooktown, Queensland
Nutritious, tasty and energy giving foods cooked simply and daily to feed hard workers
Life is just down the road lesser traveled....
Te mostramos tu hogar
La continuità nella fotografia tradizionale
"Traveling and Retired"
Ireland Trip
BY GRACE THROUGH FAITH
Back in Zak, after a quick trip up to Epirus, northern Greece
Photos of my world and other stuff I hope you will enjoy too. Photos taken with Canon PowershotSX70HS Photos can be purchased.
Simple & loving hacks for whole health; mind, body & spirit
Art, health, civilizations, photography, nature, books, recipes, etc.
Discovering the joy of art
Horror, Science Fiction, Comic Books and More
Enjoying wherever the road takes me.
A place I can share receipes and give you something interesting for your imagination.
Sunrise Today... 
One thought on “Senior Low Impact Aerobics at Russell Island every Monday and Thursday”
Comments are closed.